Bok choy, also known as pak choi or Chinese white cabbage, is a popular leafy green vegetable in Asian cuisine. It features smooth, dark green leaves and thick, white stalks that offer a pleasant crunch when cooked. Its mild, slightly sweet flavor makes it a versatile addition to a wide range of dishes.
Whether sautéed with garlic, added to noodle soups, or lightly steamed, bok choy retains its texture and delivers a healthy dose of nutrients. It’s low in calories yet rich in vitamins A, C, and K, along with calcium and fiber—making it an excellent choice for a balanced diet.
Perfect for health-conscious meals, bok choy complements both meat and vegetarian recipes, adding freshness, color, and nutritional value to every bite.


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